Skip to main content

Speedy Lemon and Herb Sea Bass Fillets

Posted on 4th November 2022

Quick cooking and quality food aren’t always thought to go together, but a tender fillet of juicy sea bass cooked perfectly in just five minutes should put that assumption to bed for good. Try this recipe for a wonderfully balanced fish dish that’s fast, simple, and full of flavour!

Time – 20mins

Serves – 4

 

Ingredients

4 fillets of fresh sea bass

2 whole unwaxed lemons

1½tsp Dried Oregano

10g Fresh Flat-leaf Parsley

10g Fresh Dill

A thumb of Butter

1½tbsp Olive Oil

100g Plain Flour

Sumac to season (optional)

 

 

Directions

Getting things Prepped – Preheat a plancha plate to medium heat and add the butter and olive oil. Chop up your fresh herbs, and juice and zest both lemons. Next, add the flour to a mixing bowl with some salt and pepper and stir together.

Pat your sea bass fillets dry with kitchen roll and coat them thinly in the flour mixture.

Fry the Fish – It’s already time to cook! Add your fillets to the plancha plate and fry them gently for three minutes on each side.

Add some Flavour – Once your fillets are off the heat, sprinkle on your oregano and share out the fresh herbs and zest across the fillets.

Season and Serve – Drizzle on some lemon juice and season with salt and pepper to taste. If you have any, add a dash of sumac to complement the tang of the lemon!

And that’s it – you’re done! Plate up and serve, perhaps beside some steamed asparagus and garlic bread.

Find a Retailer

Dragonfly products are available for retail through our network of experienced outdoor furniture specialists, fireplace shops and garden centres.

To find your local expert Dragonfly retailer, contact our helpful team at info@yourdragonfly.com.